Are expensive vitamins a good investment or a waste of money? - endurance athlete diet
I am an endurance athlete. My diet is healthy, my energy level is good. I have the same vitamins in addition to my gym for 4 years. Will I lose my money or money well spent?
Wednesday, January 6, 2010
Endurance Athlete Diet Are Expensive Vitamins A Good Investment Or A Waste Of Money?
1 comment:
I was a distance runner since my first year at school, and one thing I learned from coaches is that there is no need, something put in your body, of course not ... including vitamins and aspirin .. . Of course, this is my opinion, but eating a good mix of whole wheat bread, fruit and vegetables, take along the journey.
The only reason you should supplement of vitamin A is necessary if you have any food allergies that prevent him from eating all the good vegetables (carrots, tomatoes, spinach and other leafy vegetables, etc.) ...
In addition, depending on the solubility of the vitamins that you can use to be harmful ... if they are soluble in fat and does not require (or body fat, which are broken), they accumulate, and some can cause poisoning ...
if they are soluble in water and do not need in your body because you have a good diet, they are drawn from his body when the sweat or pee ... so that the body receives a balance.
If you want to see if arand really the best help for a blood test, then you stop taking the vitamins and perhaps two weeks later to look to see whether there is a significant difference. Going to the doctor will also tell you if one of your vitamin A levels are too high.
Peace Out.
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